Etiqueta: healthy recipes

Empedrat Vegetal – The Fresh Flavours of the Catalan Garden.

Empedrat Vegetal – The Fresh Flavours of the Catalan Garden.

The Fresh Flavours of the Catalan Garden in a Mediterranean Dish Some recipes are born from simplicity and eventually become part of a region’s culinary identity. Empedrat Vegetal is one of them. This traditional Catalan-inspired salad brings together white beans, ripe tomatoes, onion, peppers and …

Esqueixada de Bacallà – A Fresh Catalan Classic.

Esqueixada de Bacallà – A Fresh Catalan Classic.

A Fresh Catalan Classic with Mediterranean Soul. Some recipes seem simple until you discover the story behind them. Esqueixada de Bacallà is one of the great classics of Catalan cuisine: a fresh, light and deeply Mediterranean dish that brings together the delicate texture of salted …