Etiqueta: Food Lovers

Orange Chicken in a Casserole.

Orange Chicken in a Casserole.

A traditional recipe transformed into an elegant gourmet dish Orange Chicken in a Casserole is an aromatic, succulent dish full of character. The combination of beautifully browned chicken, fresh orange and a glossy, slightly sweet sauce creates an elegant recipe that is perfect for a …

Pan-Seared Salmon with Prawns, Black Rice and Asparagus.

Pan-Seared Salmon with Prawns, Black Rice and Asparagus.

Pan-seared salmon with prawns, black rice and asparagus is a Mediterranean-inspired dish that combines seafood with fresh vegetables and a rich, flavorful rice garnish. The salmon is gently seared until golden on the outside while remaining tender and juicy inside. It is served with sautéed …

Salmón a la Plancha con Langostinos, Arroz Negro y Espárragos Trigueros.

Salmón a la Plancha con Langostinos, Arroz Negro y Espárragos Trigueros.

El salmón a la plancha con langostinos, arroz negro y espárragos trigueros es un plato de inspiración mediterránea que combina productos del mar con una guarnición de intenso sabor y una presentación elegante.

El salmón, dorado por fuera y jugoso en su interior, se acompaña de langostinos salteados, arroz negro elaborado con tinta de calamar y espárragos trigueros. El limón y el tomillo fresco aportan el contraste aromático necesario para equilibrar el conjunto.

Es una elaboración ideal para una comida especial, una cena elegante o para presentar un plato de cocina mediterránea con aspecto de restaurante.

Breve historia e inspiración

La combinación de pescado, marisco, arroz y verduras forma parte de la tradición culinaria mediterránea y, especialmente, de las cocinas de las zonas de costa españolas.

El arroz negro, característico por su color intenso, adquiere su tonalidad y parte de su sabor gracias a la tinta de calamar. Es una preparación muy vinculada a la cocina mediterránea y a los arroces de tradición marinera.

En esta propuesta, el arroz negro se presenta como guarnición del salmón y los langostinos, creando un plato equilibrado en sabores, texturas y colores.

Receta de Salmón a la Plancha con Langostinos, Arroz Negro y Espárragos

Ingredientes

Para el salmón

  • 2 lomos de salmón, de aproximadamente 180-200 g cada uno
  • 1 cucharada de aceite de oliva virgen extra
  • Sal
  • Pimienta negra recién molida

Para los langostinos

  • 4 langostinos grandes, pelados y limpios
  • 1 cucharada de aceite de oliva virgen extra
  • 1 diente de ajo, finamente picado
  • Sal
  • Pimienta negra
  • Unas gotas de zumo de limón

Para el arroz negro

  • 180 g de arroz de grano redondo
  • 1 sobre de tinta de calamar, aproximadamente 4-5 g
  • 1/2 cebolla
  • 1 diente de ajo
  • 1/2 pimiento verde
  • 500-550 ml de caldo de pescado
  • 50 ml de vino blanco
  • 2 cucharadas de aceite de oliva virgen extra
  • Sal

Para los espárragos

  • 8 espárragos trigueros
  • 1 cucharada de aceite de oliva virgen extra
  • Sal
  • Pimienta negra

Para terminar

  • 1 limón
  • Tomillo fresco
  • Aceite de oliva virgen extra

Elaboración

1. Prepare el arroz negro

Pique finamente la cebolla, el ajo y el pimiento verde.

Caliente el aceite de oliva en una sartén amplia o cazuela y sofría las verduras a fuego medio durante unos minutos, hasta que estén tiernas.

Añada el arroz y rehóguelo durante 1-2 minutos para que absorba los sabores del sofrito.

Incorpore el vino blanco y deje que se evapore el alcohol.

Disuelva la tinta de calamar en parte del caldo de pescado y añádala al arroz junto con el resto del caldo caliente.

Remueva ligeramente y cocine siguiendo el tiempo indicado para el arroz, normalmente entre 16 y 18 minutos.

Ajuste de sal y mantenga el arroz caliente mientras prepara el resto del plato.

2. Prepare los espárragos trigueros

Lave los espárragos y retire la parte más dura del tallo.

Caliente una sartén o plancha con una pequeña cantidad de aceite de oliva.

Cocine los espárragos durante unos minutos, girándolos para que se doren de manera uniforme.

Salpimiente y reserve.

Los espárragos deben quedar tiernos, pero conservar cierta firmeza para aportar textura al plato.

3. Cocine el salmón

Seque bien los lomos de salmón con papel de cocina y salpimiente.

Caliente una sartén o plancha a fuego medio-alto y añada el aceite de oliva.

Coloque el salmón con la piel hacia abajo y cocine durante varios minutos sin moverlo demasiado.

Cuando la piel esté dorada y crujiente, dé la vuelta al salmón y termine la cocción por el otro lado.

El interior debe quedar jugoso. Evite cocinarlo en exceso para conservar su textura.

Retire el salmón y déjelo reposar durante un par de minutos.

4. Saltee los langostinos

En la misma sartén, añada un poco más de aceite si fuera necesario.

Incorpore el ajo picado y cocínelo brevemente, evitando que llegue a quemarse.

Añada los langostinos y saltéelos durante aproximadamente 1-2 minutos por cada lado, hasta que cambien de color y estén completamente cocinados.

Añada unas gotas de zumo de limón y retire del fuego.

5. Prepare la presentación

Coloque una porción de arroz negro en la parte posterior o lateral del plato.

Disponga el lomo de salmón junto al arroz, procurando que la piel dorada quede visible.

Coloque dos langostinos sobre el salmón.

Añada los espárragos trigueros en uno de los laterales del plato.

Termine con una rodaja de limón, unas hojas de tomillo fresco y unas gotas de aceite de oliva virgen extra.

Consejos para conseguir un resultado profesional

Para obtener una piel de salmón crujiente, seque muy bien el pescado antes de colocarlo en la sartén y procure no moverlo durante los primeros minutos de cocción.

El arroz negro debe quedar sabroso y bien ligado, pero sin resultar excesivamente pesado. Utilice un buen caldo de pescado para potenciar el sabor.

No cocine demasiado los langostinos. Una cocción breve permite conservar su textura firme y jugosa.

Los espárragos deben aportar un contraste vegetal y ligeramente crujiente, por lo que es preferible no sobrecocinarlos.

El limón debe utilizarse con moderación. Su función es aportar frescor y equilibrar la intensidad del salmón, los langostinos y el arroz negro.

Presentación

Para conseguir una presentación elegante, evite llenar demasiado el plato.

Utilice el arroz negro como base visual, coloque el salmón como elemento principal y distribuya los langostinos y los espárragos de forma equilibrada.

El contraste entre el salmón dorado, el arroz negro y el verde de los espárragos aporta al plato una presentación sofisticada sin necesidad de utilizar demasiados elementos.

 

 

Copyright © 2016-2026 Magic Dreams Barcelona.

 

Traditional Catalan Cream.

Traditional Catalan Cream.

Catalan Cream, known in Catalan as Crema Catalana, is one of the most representative desserts of Catalan cuisine. It is made with a smooth custard of milk, egg yolks, sugar, cinnamon and lemon zest, finished with a thin layer of caramelized sugar. The result is …

Crema Catalana Tradicional.

Crema Catalana Tradicional.

La crema catalana es uno de los postres más representativos de la gastronomía catalana. Su elaboración se basa en una crema suave preparada con leche, yemas de huevo, azúcar, canela y piel de limón, terminada con una fina capa de azúcar caramelizado. El resultado es …

Escudella amb Carn d’Olla (Catalan Meat and Vegetable Stew).

Escudella amb Carn d’Olla (Catalan Meat and Vegetable Stew).

The great traditional dish of Catalan cuisine

Escudella amb carn d’olla is one of the most emblematic dishes of Catalan gastronomy. It is a hearty and comforting dish deeply rooted in traditional Catalan family cooking.

The preparation begins with a large pot in which meat, bones and vegetables are slowly cooked to create a rich and aromatic broth.

Once the broth is ready, it is traditionally served as escudella, accompanied by galets, while the cooked meats, vegetables and the famous pilota are served separately as the carn d’olla.

For generations, escudella was a practical dish based on making the most of the ingredients available in each household.

A single large pot could provide a complete and nourishing meal for the whole family.

Over time, this everyday dish also became one of the great festive preparations of Catalonia, particularly at Christmas, when it is known as Escudella de Nadal.

One of its most characteristic elements is the pilota, a large traditional meatball made with minced beef and pork, egg, breadcrumbs, garlic and parsley.

The pilota is cooked directly in the broth, absorbing its flavours while adding richness to the dish.

The result is a generous and comforting recipe that perfectly represents the essence of traditional Catalan cuisine:

good ingredients, patience, tradition and family gathered around the same table.


Ingredients

Serves 6–8

For the broth

  • 500 g beef, preferably shin, brisket or beef cheek.
  • 1 piece of chicken or hen, approximately 400–500 g.
  • 1 ham bone.
  • 1 beef knee or marrow bone.
  • 1 salted pork bone, such as salted backbone.
  • 150–200 g pork belly or pancetta.
  • 1 piece of black botifarra, optional.
  • 1 leek.
  • 1 turnip.
  • 3 carrots.
  • 2 medium potatoes.
  • 1 celery stalk.
  • ½ cabbage.
  • Cold water, enough to cover all the ingredients.
  • Salt, to taste and used sparingly.

For the pilota

  • 300 g minced meat, half beef and half pork.
  • 1 egg.
  • 30–40 g breadcrumbs.
  • 1 garlic clove, finely chopped.
  • Fresh parsley, finely chopped.
  • Salt.
  • Freshly ground black pepper.

For the escudella

  • 300–400 g galets, depending on their size.
  • Strained carn d’olla broth.

To serve

  • Cooked beef.
  • Chicken or hen.
  • Pilota.
  • Cooked vegetables.
  • Black botifarra.
  • Rustic bread.
  • Extra virgin olive oil, optional.

Preparation

01 · Prepare the pilota

The heart of the carn d’olla

Place the minced beef and pork in a large bowl.

Add the egg, breadcrumbs, finely chopped garlic and parsley.

Season with salt and freshly ground black pepper.

Mix gently until all the ingredients are evenly combined.

Avoid overworking the mixture, as the pilota should remain tender and juicy.

With slightly damp hands, shape the mixture into one large oval meatball.

It should be firm enough to hold its shape without being excessively compressed.

Set aside in the refrigerator while preparing the broth.


02 · Prepare the meat and bones

The foundation of the broth

Place the beef, chicken or hen, ham bone, beef bone and salted pork bone into a large stockpot.

Add the pork belly or pancetta.

Cover everything generously with cold water.

Starting with cold water allows the meat and bones to release their flavour and natural collagen gradually.

Bring the pot slowly to a boil over medium-high heat.


03 · Skim the broth

A clean and balanced stock

As the water begins to boil, foam and impurities will rise to the surface.

Carefully remove them with a skimmer.

Reduce the heat and maintain a gentle, steady simmer.

Avoid vigorous boiling, as this can make the broth cloudy and affect the texture of the meat.


04 · Add the vegetables

The flavour of the Catalan vegetable garden

Wash and peel the vegetables.

Add the leek, turnip, carrots and celery to the pot.

The cabbage and potatoes can be added later so they do not become excessively soft during the long cooking process.

Continue cooking gently.

The slow cooking process allows the meat and bones to release their aromas, flavour and natural gelatin into the broth.


05 · Slow cooking

Time is one of the essential ingredients

Cook everything for approximately 2–3 hours, depending on the size of the meat and the ingredients used.

During cooking, skim the surface whenever necessary.

Add the potatoes and cabbage approximately 45–60 minutes before the end of cooking.

Taste the broth and adjust the seasoning carefully.

Be particularly careful with the salt, as the salted bones and black botifarra can contribute considerable saltiness.

The finished broth should be rich, aromatic, clean and naturally full-bodied.


06 · Cook the pilota

The traditional Catalan meatball

Approximately 30–40 minutes before the end of cooking, carefully place the pilota into the broth.

Lower it gently into the pot to prevent it from breaking apart.

Allow it to cook slowly so that it becomes tender while absorbing the flavours of the broth.

If using black botifarra, add it only during the final 10–15 minutes of cooking.

This helps preserve its shape and texture.


07 · Strain the broth

The escudella begins here

Once the meat and vegetables are completely tender, carefully remove all the solid ingredients from the pot.

Strain the broth through a fine-mesh sieve.

For an especially clear broth, strain it a second time through clean muslin or cheesecloth.

Set the meat and vegetables aside.

The resulting broth will become the base of the escudella.


08 · Cook the galets

The traditional Catalan pasta

Return the strained broth to the pot and bring it to a gentle boil.

Add the galets and cook according to the manufacturer’s instructions.

If using large Christmas-style galets, monitor the cooking time carefully so that the pasta becomes tender while maintaining its structure.

Stir gently during cooking to prevent the pasta from sticking to the bottom of the pot.

If necessary, add a little additional hot broth if the galets absorb too much liquid.


09 · Prepare the carn d’olla

The second course

Cut the cooked beef into manageable portions.

Cut the chicken or hen and the pilota into portions as well.

The vegetables can be served whole or cut into large pieces.

Slice the black botifarra into thick rounds.

Arrange everything on a large serving platter.

Traditionally, the carn d’olla is served generously and placed in the centre of the table for everyone to share.


How to Serve Escudella

Two courses, one tradition

The traditional way to serve escudella amb carn d’olla is to begin with the escudella, the rich broth served with galets.

The carn d’olla follows as the second course, consisting of the cooked meats, pilota, vegetables and, when used, black botifarra.

The escudella should be served very hot.

The carn d’olla can be presented on a large shared platter.

Serve with rustic bread and, if desired, a drizzle of extra virgin olive oil over the vegetables.


Gourmet Suggestions

Magic Dreams Barcelona

To give the escudella greater gastronomic depth:

  • Use high-quality beef and pork bones to create a broth rich in natural collagen.
  • Combine different types of meat for greater aromatic complexity.
  • Always begin the broth with cold water.
  • Maintain a gentle and controlled simmer.
  • Skim impurities during the first stages of cooking.
  • Add salt carefully, especially when using salted bones.
  • Add vegetables according to their individual cooking times.
  • Add the black botifarra towards the end to preserve its texture.
  • Allow the broth to rest briefly before straining.
  • For Christmas, use large galets for a more traditional and impressive presentation.

The secret to a great Escudella

The key is patience.

A great escudella does not require sophisticated ingredients.

It requires time.

Slow cooking allows the bones to release gelatin, the meats to develop depth and the vegetables to infuse their aromas into the broth.

The perfect broth should have body without being excessively fatty.

It should balance the richness of the meat with the natural sweetness of the vegetables and the distinctive flavour of the bones.

The pilota should be tender and juicy.

The galets should be perfectly cooked.

And the carn d’olla should retain enough texture for every ingredient to remain recognizable.

The ideal result is:

a deeply flavoured broth, tender galets and a generous, comforting carn d’olla.


Escudella de Nadal

At Christmas, escudella takes on an even more special role.

The large galets and pilota become the stars of the festive table.

For many Catalan families, preparing this dish is an integral part of the Christmas celebrations.

The large cooking pot becomes a symbol of family, warmth and culinary tradition.

For a festive presentation, use large galets and serve generous portions of pilota on the carn d’olla platter.

The broth can be served in deep plates or traditional bowls.


Gourmet Presentation

For a contemporary presentation, arrange the galets in a deep plate and pour the hot broth around them.

Place a portion of pilota in the centre and finish with a few drops of extra virgin olive oil.

The vegetables can be cut into regular pieces and carefully arranged around the plate.

The carn d’olla can be served separately on a traditional ceramic platter, preserving its family-style character.

For a more refined dining experience, serve a smaller portion of escudella as the first course and present the carn d’olla as a second course.

This transforms a traditional family dish into an elegant two-course experience without losing its identity.


Make-Ahead Preparation

Escudella is one of those dishes that can actually improve after resting for several hours.

The broth and meats can be prepared the day before.

Once cooled, refrigerate the broth.

If a layer of fat forms on the surface, it can easily be removed before reheating.

The following day, gently reheat the broth and cook the galets just before serving.

This technique produces a cleaner and more concentrated broth.

It also makes the dish much easier to organize when preparing it for a family gathering or Christmas celebration.


Storage

Broth: keep refrigerated in an airtight container for approximately 3–4 days.

Meat and vegetables: refrigerate separately from the broth and consume within approximately 3–4 days.

Pilota: refrigerate with the other cooked meats and ideally consume within 2–3 days.

Escudella with cooked galets: best consumed the same day, as the pasta will continue absorbing broth and gradually lose its texture.

The broth and meat can also be frozen in suitable containers.

For the best results, we recommend freezing the broth separately from the galets and cooking the pasta when ready to serve.


The Spirit of Escudella

Escudella amb carn d’olla represents one of the most important principles of traditional Catalan cuisine:

making something extraordinary from simple ingredients.

Meat, bones, vegetables and pasta are slowly transformed into a complete, nourishing and deeply comforting meal.

It is resourceful cooking, but it is also celebratory cooking.

It is a dish that speaks of winter, Christmas, families gathered around the table and recipes passed from one generation to the next.

And perhaps that is where its true value lies.

One great pot, good ingredients, time and good company.

That is the essence of an authentic Catalan Escudella amb Carn d’Olla.

Copyright © 2016-2026 Magic Dreams Barcelona.

 

Catalan-Style Chicken with Sanfaina.

Catalan-Style Chicken with Sanfaina.

Chicken with Sanfaina is one of the dishes that best represents traditional Catalan cuisine: simple ingredients, Mediterranean vegetables, and slow cooking that transforms everyday produce into a dish full of flavour. The combination of golden-browned chicken and sanfaina—a Mediterranean vegetable preparation made with aubergine, peppers, …